I have made ricotta frittata and I have made cheese frittata. You can make these as healthy as you'd like. I recently found an amazing looking recipe: zucchini frittata with chives . You can either saute or roast the vegetables you intend to put into the frittata. I have found roasting gives a much better flavor. I coat my cast iron skillet with olive oil, add vegetables, saute, and then add the egg mixture. I mix the egg and the vegetable and let cook on the stove top for about 2 minutes and then I bake it in a 350 degree oven for 15 minutes.
Happy frittata making!
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